I can now sleep up to 8 hours every night, My name is William , I live in Buno region and I am doing quite well for myself. I am a lecturer by profession and also a junior pastor for one of the fastest growing church in my region. For the past 5 years , I have never slept up to 2 hours at night. This thing kept bothering me , the worst part is that I have gone to various hospitals they kept on saying that I have sleeping disorder,some doctors said that I am suffering from depression, many said other  things . I always end up with sedatives and antidepressant medications .

At a time I resorted to taking pap(Ogi)at night to be able to sleep but It worked for sometime and stopped working, It got worse that I was even diagnosed of hypertension . I later learnt that I developed hypertension because of insomnia . This our body works in mysterious ways . During my long search for solution, I came across a lot of books and journals that were suggesting solutions to insomnia . The thing is that most people think that insomnia is what you can easily ignore , you can’t be awake while others are sleeping, you can’t cheat nature. If you do , you will pay back by sleeping in your office or while driving which is very risky . I found out that there are about 14  things that causes insomnia, if you have read up to this moment, you should be able to identify yourself in one of these situations .